Low Impact Workouts in Bardstown, KY

CrossFit Box in Bardstown, Kentucky

Try our Low Impact Workouts

Ignite Non-Barbell-Low impact WorkoutsIgnite Non-Barbell-Low impact Workouts
Ignite Non-Barbell-Low impact Workouts

Low-Impact, High-Intensity Workouts

Our Ignite Non-barbell-Low impact workouts offer a low-impact yet high-intensity workout that will challenge you both mentally and physically. These workouts are designed to improve cardiovascular health, build strength, and increase flexibility without the use of a barbell. Our coaches will provide personalized modifications to ensure the workouts meet your individual fitness goals.

Safe and Effective Fitness for All

Our Ignite Non-barbell-Low impact workouts are suitable for everyone, regardless of age or fitness level. We pride ourselves on providing a safe and effective workout environment that prioritizes proper form and technique. Our experienced coaches will guide you through every step of the workout, ensuring that you get the most out of every session.

Find Your Fitness Passion

At CrossFit Cask Strength, we believe that fitness should be fun and enjoyable. Our Ignite Non-barbell-Low impact workouts offer a unique and exciting way to stay fit and healthy, without the use of traditional barbell exercises. Whether you're looking to improve your overall fitness, recover from an injury, or simply try something new, our Ignite program is the perfect way to ignite your passion for fitness.

Trusted and Loved by many in Bourbon Country

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Conveniently located off Bloomfield Road on Pennebaker Avenue, across from Critter Cradle

2100 Pennebaker Avenue, Bardstown, KY 40004

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Cask Strength is located and easily accessible from all of Central Kentucky.

The hardest step is always the first step. It's time to act!