A Whole New You!

Fun and Challenging Group Classes/Friendships Built to Last
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Now Offering Nutrition Coaching

Creating Healthy Habits
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Discover Your Full Potential
Nutrition Coaching Information

Not Just A Gym,  Your Community


We pride ourselves not only in providing world-class CrossFit training, but we also believe in having fun and making life-long friendships in the process. We welcome members from all walks of life. Creating and maintaining an environment that respects diverse traditions, heritages, and experiences. No matter what stage of life you’re at, we promise you’ll fit right in! If you haven’t done CrossFit before, come in for a free trial class. We’d love to introduce you to the world of CrossFit and give you a fresh approach to a healthier, happier you. We know you will love the gym and our members!

Join us at CrossFit Cask Strength and discover a whole new you!
Craig and Tiffanie Davis-Owners

Nutrition, Fitness and so much more!

CrossFit Cask Strength isn’t just a facility; it’s a team approach to fitness, nutrition, mobility, and health. Our mission is to build a community and family of athletes that help each other to improve themselves physically, mentally and spiritually with the goal of each person becoming the best version of themselves possible.


 Our goal is to provide the best hour of our CFCS communities day! A place where they can let go of all the noise and problems from life, get down to the business of working hard, training and having fun.

 You’ll feel welcome, comfortable and appreciated from the moment you walk in the door.  Whether looking to improve physical fitness, receiving nutrition coaching or both, we are here for you! You'll always be met with a friendly smile and group of peers that want to see you succeed as much as they do themselves.

Your Success Is Our Goal!

We understand that trying new fitness and nutrition habits is difficult and often fails. Our goal is to change your view of food and fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that surrounding  yourself with a positive and supportive community you will be able to obtain your health goals.