Welcome to CrossFit Cask Strength!   

                                                      Our Mission Statement:


CrossFit Cask Strength is more than a gym.

It is an all-encompassing fitness, nutrition and wellness community.

Our priority is YOU! Whether you’ve been training for ten years or have never stepped inside a fitness facility, You and your goals are our focus.  Our approach is all inclusive and our programs are for everyone. Proper nutrition, movement, and recovery are the foundations of our approach to a healthy life.

At CFCS we will give you the tools to achieve it. No matter your background or sport of choice, we can help you achieve your personal goals.
All of our classes are run by educated, certified and experienced coaches. We want your training sessions to be fun and rewarding in order for you to achieve your goals. Movements and exercises are scaled for each individual. Our programming is such that all athletes, regardless of experience will improve in the same class. We are different kind of fitness facility because we are CrossFit Cask Strength Strong!

Meet Our Team

Craig Davis

Head Coach/CrossFit-Level 2 Trainer

Certified Nutrition Coach

Defenders Edge Mindset Instructor

cfcscoachcraig@gmail.com

Tiffanie Davis

CrossFit Level 1 Trainer

CrossFit Kids

Nutrition Coach

cfcscoachtiffanie@gmail.com

Gia Paolina

CFCS Trainer

CrossFit Preferred Gymnastics Coach

cfcscoachgia@gmail.com

Vinnie Paolina

CrossFit Level 1 Trainer

cfcscoachvinnie@gmail.com