A Whole New You!

Fun and Challenging Group Classes/Friendships Built to Last
Free Trial*

We've Moved!

2100 Pennebaker Ave.
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Discover Your Full Potential
Wellness Information

Not Just A Gym,  Your Community


We pride ourselves not only in providing world-class CrossFit training, but we also believe in having fun and making life-long friendships in the process. We welcome members from all walks of life. Creating and maintaining an environment that respects diverse traditions, heritages, and experiences. No matter what stage of life you’re at, we promise you’ll fit right in! If you haven’t done CrossFit before, come in for a free trial class. We’d love to introduce you to the world of CrossFit and give you a fresh approach to a healthier, happier you. We know you will love our community!

Join us at CrossFit Cask Strength and discover a whole new you!

"We are a group of people who come from all walks of life.
🌼A group of people who come from all different fitness levels.
🌼A group a people who want the same for each other. 
🌼We are a group of FRIENDS who cheer for one another, push one  another when we want to quit, laugh with one another, and build one another up!
I love walking into our BOX. I love seeing all the faces . Smiling, laughing, and ready to push each other to our limits. 
We are CrossFit Cask Strenght ❤️❤️💪💪"
Carrie Henley-Athlete

Free Trials are held on Saturdays. Check our schedule page to book yours NOW!!

Wellness Consult Click Here

At CrossFit Cask Strength, A holistic approach to wellness to assist individuals in reaching their individual goals is the key to a healthy, happy life

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Our community is unlike any you've experienced before! You’ll feel welcome, comfortable and appreciated from the moment you walk in the door.  No matter your personal goals, whether it is becoming fitter, getting a handle on your nutrition or improving your mindset, we are here for you! You'll always be met with a friendly smile, positive environment and a community that wants nothing more than to see everyone become the best version of themselves!

Meet Your Coaches

Positive Change in a Pandemic

"On a positive note I’ve been meaning to share with you and the other coaches, prior to me coming back I went and got a covid test to ensure I was clear before returning. Result was negative but even better my blood pressure was 128/82. To see this number in December compared to what it was (over 140) when I first met you and the Cask Strength family is a testament to how positively you have all impacted my life. I can’t thank each of you enough for continuing to support me on my journey to becoming a healthier athlete".