*New* Starting June 7th. Class will run on Tuesdays and Thursdays at 9:00am. Dedicated Strength and Conditioning for athletes ages 13-18.

CrossFit Cask Strength Teens is a strength and conditioning program designed for  both athletes and non-athletes ranging from ages 13-18. The program  combines age-appropriate weightlifting and gymnastics with high  intensity training to deliver optimal fitness and performance, as well  as to establish a lifetime love of fitness. Proper weightlifting  techniques are taught to enhance strength and power under the watchful  eye of our CrossFit certified trainers. We also focus on basic  gymnastics to increase agility, mobility and flexibility.

Our  program will increase physical competence in 10 fitness domains:  Cardiovascular and Respiratory Endurance, Stamina, Strength,  Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.  In addition, we aim to boost self-esteem and confidence within our  teens. We strive to give them the strength, both physically and  mentally, to tackle any obstacle thrown their way inside or out of the  gym.

With workouts that are scalable for all individuals, CFCS Teens can equally benefit both the accomplished athlete as well as the  less active individual. If your teenager is already an athlete, our  program is designed to take them to the next level by teaching proper  mechanics, recovery, movement, nutrition, and flexibility. If your teen  is not an athlete, our program is guaranteed to help them establish  healthy lifestyle habits, and convert them from a sedentary lifestyle to  a more active, prolific one.

 CFCS CrossFit  Teens Class is committed to helping them achieve their goals in a fun,  judgment free environment surrounded by their peers.

$55 - Billed Monthly until cancelled

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CrossFit Cask Strength Liability Waiver (11928)
I, the undersigned, am aware that there are significant risks involved in any physical training regimen. These risks include, but are not limited to: falls which can result in serious injury or death, injury or death due to negligence on the part of myself, my training partner, or other people around me, injury or death due to improper use or failure of equipment. Injury may also result simply from the fact of physical training itself. By its very nature, physical training seeks to have me push beyond my current physical limits in order to produce a physical adaptation by my body. This requires feedback from me to my trainer regarding what is happening with my body. Excessive work can result (in rare cases) in rhabdomyolosis. I should look for signs of excessive soreness, darkened urine, and pain in the kidney areas in the days following a particularly intense workout. I am aware that any of these above mentioned risks may result in serious injury or death to myself and or my partner(s). I willingly assume full responsibility for the risks that I am exposing myself to and accept full responsibility for any injury or death that may result from participation in the workouts programmed by CrossFit Cask Strength, regardless of the location or conditions under which I perform the workouts. I, the undersigned acknowledge that I have no physical impairments or illnesses that will endanger myself or others.

Assumption of the Risk and Waiver of Liability Relating to Coronavirus/COVID-19:
The novel coronavirus, COVID-19, has been declared a worldwide pandemic by the World Health Organization. COVID-19 is extremely contagious and is believed to spread mainly from person-to-person contact. As a result, federal, state, and local governments and federal and state health agencies recommend social distancing and have, in many locations, prohibited the congregation of large groups of people.
CrossFit Cask Strength has put in place preventative measures to reduce the spread of COVID-19; however, the CFCS cannot guarantee that you will not become infected with COVID-19. 

In consideration of the above mentioned risks and hazards and in consideration of the fact that I am willingly and voluntarily participating in the workouts programmed by CrossFit Cask Strength, I, the undersigned hereby release CrossFit, Inc., and CrossFit Cask Strength, their principals, agents, employees, contractors, and volunteers from any and all liability, claims, demands, actions or rights of action, which are related to, arise out of, or are in any way connected with my participation in this activity, including those allegedly attributed to the negligent acts or omissions of the above mentioned parties. This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigns, or transferees. If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect. If I am signing on behalf of a minor child, I also give full permission for any person connected with CrossFit Cask Strength to administer first aid deemed necessary, and in case of serious illness or injury, I give permission to call for medical and or surgical care for the child and to transport the child to a medical facility deemed necessary for the well being of the child.

The participant recognizes that there is risk involved in the types of activities offered. Therefore the participant accepts financial responsibility for any injury that the participant may cause either to him/herself or to any other participant due to his/her negligence. Should the above mentioned parties, or anyone acting on their behalf, be required to incur attorney's fees and costs to enforce this agreement, I agree to reimburse yhem for such fees and costs. I further agree to indemnify and hold harmless CrossFit, Inc. and CrossFit Cask Strength, their principals, agents, employees, contractors, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in workouts offered by CrossFit Cask Strength. I have read and understood the foregoing assumption of risk, and release of liability and I understand that by signing it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligent or intentional act or legal rights.