Unlimited Monthly Plan for Individuals

$95 - Billed Monthly until cancelled

Unlimited Monthly Plan-Individual includes unlimited classes, group and special events, nutritional guidance and much more!


$80 - Billed Monthly until cancelled

Up to 3 classes in a 7 day period


$55 - Billed Monthly until cancelled

*New* Starting June 7th. Class will run on Tuesdays and Thursdays at 9:00am. Dedicated Strength and Conditioning for athletes ages 13-18.

CrossFit Cask Strength Teens is a strength and conditioning program designed for  both athletes and non-athletes ranging from ages 13-18. The program  combines age-appropriate weightlifting and gymnastics with high  intensity training to deliver optimal fitness and performance, as well  as to establish a lifetime love of fitness. Proper weightlifting  techniques are taught to enhance strength and power under the watchful  eye of our CrossFit certified trainers. We also focus on basic  gymnastics to increase agility, mobility and flexibility.

Our  program will increase physical competence in 10 fitness domains:  Cardiovascular and Respiratory Endurance, Stamina, Strength,  Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.  In addition, we aim to boost self-esteem and confidence within our  teens. We strive to give them the strength, both physically and  mentally, to tackle any obstacle thrown their way inside or out of the  gym.

With workouts that are scalable for all individuals, CFCS Teens can equally benefit both the accomplished athlete as well as the  less active individual. If your teenager is already an athlete, our  program is designed to take them to the next level by teaching proper  mechanics, recovery, movement, nutrition, and flexibility. If your teen  is not an athlete, our program is guaranteed to help them establish  healthy lifestyle habits, and convert them from a sedentary lifestyle to  a more active, prolific one.

 CFCS CrossFit  Teens Class is committed to helping them achieve their goals in a fun,  judgment free environment surrounded by their peers.


$75 - Billed Monthly until cancelled

Monday-Thursday, IGNITE is  our 45 minute entry level workout for those new to CrossFit or those with busy schedules.  IGNITE is ideal for those who are looking to break a sweat, tone the body, and burn some calories – without a lot of joint-jarring, high impact moves. This class caters to both those who are brand new to exercise and those who are looking for a lighter, less intense workout.