Buy-In: 1,946 meter Row
Directly into, 8 Rounds of:
14 Hang Squat Cleans (95/65 lb)
14 Bar Over Burpees
14 Deadlifts (95/65 lb)
Background: This workout is dedicated to Police Officer Jennifer Sepot who died on August 14, 2021, from complications as a result of contracting COVID-19 in the line of duty.
Officer Sepot had served with the Fort Lauderdale Police Department for four years. She is survived by her husband, who is also a police officer, and her daughter.
The workout was designed by Jessica C. of F.I.V.E Training who coach at Mission Fit Gym.
The rep scheme signifies:
– 1,946 meter for her badge number, 1946.
– 8 rounds and 14 reps for the date when her watch ended.