Workouts

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8/2/2022 -Mini-Pump – Arms/Core

3  Rounds

10 Chin Ups

15 Tricep Dips

15 DB Curls each arm

12 Overhead Plate Situps

30 Flutter Kicks 

15 KB Front Rack Marches (each side)

8/2/2022 - IGNITE WOD

4 Sets
AMRAP 3 Minutes
400m Run
Max Reps of the following Movements:
Set 1: Alt. Dumbbell Snatch (50/35)
Set 2: Alt. Dumbbell Clean and Jerk (50/35)
Set 3: Alt. Dumbbell Snatch (50/35)
Set 4: Alt. Dumbbell Clean and Jerk
-Rest 2:00 between sets-


Cool Down:
2 Rounds
1:00 Alternating Calf Stretch 
1:00 Pancake Stretch

8/2/2022 -Bucky the Badger

7 rounds
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders

8/2/2022 - IGNITE WOD Rx+

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