CrossFit Cask Strength

Saturday, 10/1/2022

Hero WOD - Operation Market Garden

AMRAP in 25 minutes

1 Pull-Up

1 Box Jump (24/2…

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CrossFit Cask Strength

Friday, 9/30/2022

Come on and Ride on a Fantastic Voyage

3 Parts: Each is 10 Min work 2 min rest.

0…

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CrossFit Cask Strength

Thursday, 9/29/2022

9/29/2022 - Strength/Skill
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squa…

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CrossFit Cask Strength

Wednesday, 9/28/2022

9/28/2022 - Back Squat
Set 1: 8
Set 2: 6
Set 3: 4
Set 4: 2
Set 5: 1
9/28/2022 - Annie…

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CrossFit Cask Strength

Tuesday, 9/27/2022

9/27/2022 - Strength/Skill
4 Rounds

10 - Barbell Bench Press @ moderate weight – …

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CrossFit Cask Strength

Monday, 9/26/2022

9/26/2022 - Sumo Deadlift
Set 1: 15
Set 2: 12
Set 3: 8
Set 4: 6


9/26/2022 - Daily WO…

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CrossFit Cask Strength

Saturday, 9/24/2022

Hero WOD - MOGADISHU MILE

4 Rounds for Time

19 Kettlebell Ground-to-Overheads (53…

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