CrossFit Cask Strength

Saturday, 9/24/2022

Hero WOD - MOGADISHU MILE

4 Rounds for Time

19 Kettlebell Ground-to-Overheads (53…

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CrossFit Cask Strength

Friday, 9/23/2022

It’s a 60/40 thing

40 wtd walking lunges

60 weighted sit-ups

40 wtd air squats&nbs…

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CrossFit Cask Strength

Thursday, 9/22/2022

9/22/2022 - Squat Clean and Push Jerk
1 Squat Clean + Push Jerk x 10 sets (Start…

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CrossFit Cask Strength

Wednesday, 9/21/2022

9/21/2022 - Hang Snatch/OH Squat
5 Sets of 1 Hang Snatch + 1 OH Squat
9/21/2022 -…

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CrossFit Cask Strength

Tuesday, 9/20/2022

9/20/2022 - Lower Body Pump Session
4 Rounds
10 Front Racked Barbell Box Step-Ups…

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CrossFit Cask Strength

Monday, 9/19/2022

9/19/2022 -Pendlay Row

9/19/2022 - Daily WOD
Partner:
600m Run/650 row (split)
120 …

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CrossFit Cask Strength

Saturday, 9/17/2022

HERO WOD - Jennifer Sepot

For Time

Buy-In: 1,946 meter Row


Directly into, 8 Rounds…

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CrossFit Cask Strength

Friday, 9/16/2022

Friday

Teams of Two


35 Min Time Cap:

3000 Meter Row - Switch every 300 m

-1 Member …

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