CrossFit Cask Strength

Saturday, 9/17/2022

HERO WOD - Jennifer Sepot

For Time

Buy-In: 1,946 meter Row


Directly into, 8 Rounds…

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CrossFit Cask Strength

Friday, 9/16/2022

Friday

Teams of Two


35 Min Time Cap:

3000 Meter Row - Switch every 300 m

-1 Member …

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CrossFit Cask Strength

Thursday, 9/15/2022

9/15/2022 - Strength/Skill
 Ring Transitions
- 10-12 minutes-




9/15/2022 - Dai…

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CrossFit Cask Strength

Wednesday, 9/14/2022

9/14/2022 - Romanian Deadlift

4  Sets of 8

Rest 1 minute between sets
9/14/20…

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CrossFit Cask Strength

Tuesday, 9/13/2022

9/13/2022 - Strength/Skill
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squa…

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CrossFit Cask Strength

Monday, 9/12/2022

9/12/2022 - Bear Complex:
3x3 Empty Barbell
buildup:
Light weight
Moderate Weight
Wo…

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