CrossFit Cask Strength

Friday, 8/19/2022

Ahhh crappp

25 min AMRAP:

5 - Deadlifts (185/125)

10 - MedBall cleans (20/14)…

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CrossFit Cask Strength

Thursday, 8/18/2022

8/18/2022 -Squat Clean and Jerk
1RM Squat Clean and Push Jerk
10-12 minutes



8/18/2…

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CrossFit Cask Strength

Wednesday, 8/17/2022

8/17/2022 - Back Squat
Build to heavy single



8/17/2022 - Rooster (Compete)

For Ti…

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CrossFit Cask Strength

Tuesday, 8/16/2022

8/16/2022 - Ring Support
5 sets:
20-30 seconds Top of Ring Dip Hold
- rest 1 minut…

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CrossFit Cask Strength

Monday, 8/15/2022

8/15/2022 -Snatch
1RM Squat Snatch
10-12 minutes


8/15/2022 -"Disturbing The Peace"…

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CrossFit Cask Strength

Saturday, 8/13/2022

Hero WOD - Batra

For Time

Buy-In: 100 Double-Unders


Then, 5 Round of:

20 Pull-Ups

15…

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CrossFit Cask Strength

Friday, 8/12/2022

Tres Amigos

TEAMS of 3.

35 Min AMRAP.


***Each partner must complete 2000m row at s…

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CrossFit Cask Strength

Thursday, 8/11/2022

8/11/2022 - Strength/Skill
3 Bench Press @ 6/10 RPE
2 Bench Press @ 7/10 RPE
1 Ben…

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