CrossFit Cask Strength

Thursday, 8/11/2022

8/11/2022 - Strength/Skill
3 Bench Press @ 6/10 RPE
2 Bench Press @ 7/10 RPE
1 Ben…

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CrossFit Cask Strength

Wednesday, 8/10/2022

8/10/2022 - Strength/Skill

5 sets 

1 deadlift, 3 bent over row 


8/10/…

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CrossFit Cask Strength

Tuesday, 8/9/2022

8/9/2022 - Strength/Skill

1 Snatch Grip Push Press + 1 Overhead Squat
1 Snatch Gr…

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CrossFit Cask Strength

Monday, 8/8/2022

8/8/2022 - Strength/Skill
Power Clean Progression
Then:
Build to starting load
Then…

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CrossFit Cask Strength

Saturday, 8/6/2022

Hero WOD - Indy 08

Buy-In: 2,013 meter Row

AMRAP in 30 minutes

4 Toes-to-Bars / 8 …

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