CrossFit Cask Strength

Friday, 8/5/2022

its Games Week

Partner WOD:

Run Together / Split Reps

200 M Run

-20 Devils Press

400…

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CrossFit Cask Strength

Thursday, 8/4/2022

8/4/2022 - 5x5
Tabata:
8 Sets of Each Movement (:20 on/:10 off)
- Scissor Switch&n…

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CrossFit Cask Strength

Wednesday, 8/3/2022

8/3/2022 - Strength/Skill

Strength/Skill: Clean & Jerk Progressions



8/3/2022 …

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CrossFit Cask Strength

Tuesday, 8/2/2022

8/2/2022 -Mini-Pump – Arms/Core

3  Rounds

10 Chin Ups

15 Tricep Dips

15 DB…

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CrossFit Cask Strength

Monday, 8/1/2022

8/1/2022 - Sumo Deadlift High Pull


  1. SUMO DEADLIFT
  2. SUMO DEADLIFT + SHRUG (SLOW)
  3. SUMO…

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CrossFit Cask Strength

Saturday, 7/30/2022

Hero WOD - Badger

3 Round For Time

30 Squat Cleans (95/65 lb)

30 Pull-Ups

800 meter…

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CrossFit Cask Strength

Friday, 7/29/2022

Pivot..... PIVOT!!!

6 Rounds for 6 Min AMRAP:

Round 1 - 3 - 5:

20 - KB Swings…

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CrossFit Cask Strength

Thursday, 7/28/2022

7/28/2022 - Strength/Skill
Build to Heavy Single Bench Press



7/28/2022 -Garth Bro…

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