Our goals are your goals.
Saturday, 7/30/2022
Hero WOD - Badger
3 Round For Time
30 Squat Cleans (95/65 lb)
30 Pull-Ups
800 meter…
Thursday, 7/28/2022
7/28/2022 - Strength/Skill
Build to Heavy Single Bench Press
7/28/2022 -Garth Bro…
Wednesday, 7/27/2022
7/27/2022 - Strength/Skill
Build to Heavy Single Deadlift
7/27/2022 Great White S…
Tuesday, 7/26/2022
7/26/2022 - Front Squat
Build to Heavy Single Front Squat
7/26/2022 - Zebra Shark…
About CrossFit Cask Strength
Our goals are your goals.
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973 Bloomfield Road
Bardstown, KY 40004 - 502-751-3171
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cfcaskstrength@gmail.com