CrossFit Cask Strength

Saturday, 7/30/2022

Hero WOD - Badger

3 Round For Time

30 Squat Cleans (95/65 lb)

30 Pull-Ups

800 meter…

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CrossFit Cask Strength

Friday, 7/29/2022

Pivot..... PIVOT!!!

6 Rounds for 6 Min AMRAP:

Round 1 - 3 - 5:

20 - KB Swings…

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CrossFit Cask Strength

Thursday, 7/28/2022

7/28/2022 - Strength/Skill
Build to Heavy Single Bench Press



7/28/2022 -Garth Bro…

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CrossFit Cask Strength

Wednesday, 7/27/2022

7/27/2022 - Strength/Skill
Build to Heavy Single Deadlift
7/27/2022 Great White S…

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CrossFit Cask Strength

Tuesday, 7/26/2022

7/26/2022 - Front Squat
Build to Heavy Single Front Squat
7/26/2022 - Zebra Shark…

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CrossFit Cask Strength

Monday, 7/25/2022

7/25/2022 - Strength/Skill
2 Rounds
 Bergener Warm-Up (PVC)
1 Round
 Berg…

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CrossFit Cask Strength

Saturday, 7/23/2022

Hero WOD - Baltadoros

For Time

Buy-In: 34 calorie Row


6 Rounds of:

4 Power Cleans …

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