CrossFit Cask Strength

Saturday, 7/23/2022

Hero WOD - Baltadoros

For Time

Buy-In: 34 calorie Row


6 Rounds of:

4 Power Cleans …

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CrossFit Cask Strength

Friday, 7/22/2022

Well, that was fun.

Barbara 

5 rounds - 3 mins between each


20 pull-ups …

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CrossFit Cask Strength

Thursday, 7/21/2022

7/21/2022 - Strength/Skill
1 Deadlift x 5 sets @80-90% of 1RM
7/21/2022 - Macho M…

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CrossFit Cask Strength

Wednesday, 7/20/2022

7/20/2022 - Front Squat
1 Pause Front Squat x 5 sets @ 80-90% of 1RM


7/20/2022 - …

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CrossFit Cask Strength

Tuesday, 7/19/2022

7/19/2022 - Bench
1 Bench Press x 5 sets @80-90% of 1RM 


7/19/2022 - The Dan…

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CrossFit Cask Strength

Monday, 7/18/2022

7/18/2022 - Strength/Skill
10 Min EMOM
-25 Double Unders


7/18/2022 - Are We there …

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CrossFit Cask Strength

Saturday, 7/16/2022

Hero WOD - The Stache

AMRAP (with a Partner) in 33 minutes

400 meter Run (togethe…

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