CrossFit Cask Strength

Saturday, 7/2/2022

Hero WOD - Renee

AMRAP (in a Team of 3) in 31 minutes

29 Wall Ball Shots (20/14 …

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CrossFit Cask Strength

Friday, 7/1/2022

It’s the 1st of the Month….wake up wake up

WOD

15 rounds

5 KB swings

5 DB thrusters…

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CrossFit Cask Strength

Thursday, 6/30/2022

6/30/2022 - Strength/Skill
3x3 PVC OH Squat/3 sec pause in the bottom
Into
3x3 Emp…

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CrossFit Cask Strength

Wednesday, 6/29/2022

6/29/2022 - Toes 2 Bar/Power Snatch Progression

Split Class

12 min Toes 2 Bar Pro…

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CrossFit Cask Strength

Tuesday, 6/28/2022

6/28/2022 -Pause Front Squat + Front Squat 5x2
1 pause front squat + front squat…

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CrossFit Cask Strength

Monday, 6/27/2022

6/27/2022 - Strength/Skill
Deadlift:
Build to a single rep at 85% across 5 sets o…

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CrossFit Cask Strength

Saturday, 6/25/2022

Hero WOD - 1775

AMRAP in 60 minutes

17 Power Cleans (135/95 lb)

75 Air Squats

At t…

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