CrossFit Cask Strength

Saturday, 6/25/2022

Hero WOD - 1775

AMRAP in 60 minutes

17 Power Cleans (135/95 lb)

75 Air Squats

At t…

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CrossFit Cask Strength

Friday, 6/24/2022

FOREVEEEERRRRRRRR....

Buy in: 20 Burpees as a Class!

20 Min EMOM:

1 - 15 Cal Row

2 …

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CrossFit Cask Strength

Thursday, 6/23/2022

6/23/2022 - 5 Sets
3 Clean  +1  Jerk
6/23/2022 - Caspian Sea (compete)

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CrossFit Cask Strength

Wednesday, 6/22/2022

6/22/2022 - Strength/Skill
Bench Press:
2 Pause Bench Press x 5 sets @70% of 1RM
*…

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CrossFit Cask Strength

Tuesday, 6/21/2022

6/21/2022 - Strength/Skill
Stretch out Wrist, lats, elbows

Front Pause Squat:
2 Pa…

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CrossFit Cask Strength

Monday, 6/20/2022

6/20/2022 - Strength/Skill
Deadlift:
2 Deficit Deadlifts x 5 sets @70% of 1RM


6/20…

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CrossFit Cask Strength

Saturday, 6/18/2022

Hero WOD - Coffey

For Time

800 meter Run

50 Back Squats (135/95 lb)

50 Bench Press …

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CrossFit Cask Strength

Friday, 6/17/2022

But did you die….?

60 Clean & Jerks #55/85

***Rest 3 min

——-

5…

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