Our goals are your goals.
Saturday, 6/18/2022
Hero WOD - Coffey
For Time
800 meter Run
50 Back Squats (135/95 lb)
50 Bench Press …
Wednesday, 6/15/2022
6/15/2022 -
Deadlift:
3 Dead Stop Deadlifts x 5 sets @65% of 1RM
Handstand Push-up…
Tuesday, 6/14/2022
6/14/2022 - Strength/Skill
Bench Press:
3 Tempo Bench Press x 5 sets @65% of 1RM&…
Monday, 6/13/2022
6/13/2022 - Strength/Skill
Front Squat:
3 Tempo Front Squats x 5 sets @65% of 1RM…
Saturday, 6/11/2022
Hero WOD - Sean McAdam
20:00 AMRAP:
0 m RUN!
7 Bench Press (Heavy)
8 Bicep Curls pe…
About CrossFit Cask Strength
Our goals are your goals.
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973 Bloomfield Road
Bardstown, KY 40004 - 502-751-3171
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cfcaskstrength@gmail.com