CrossFit Cask Strength

Saturday, 6/18/2022

Hero WOD - Coffey

For Time

800 meter Run

50 Back Squats (135/95 lb)

50 Bench Press …

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CrossFit Cask Strength

Friday, 6/17/2022

But did you die….?

60 Clean & Jerks #55/85

***Rest 3 min

——-

5…

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CrossFit Cask Strength

Thursday, 6/16/2022

6/16/2022 - Strength/Skill


3 Rounds

10 Barbell Strict Press @ moderate weight

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CrossFit Cask Strength

Wednesday, 6/15/2022

6/15/2022 -

Deadlift:
3 Dead Stop Deadlifts x 5 sets @65% of 1RM


Handstand Push-up…

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CrossFit Cask Strength

Tuesday, 6/14/2022

6/14/2022 - Strength/Skill

Bench Press:
3 Tempo Bench Press x 5 sets @65% of 1RM&…

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CrossFit Cask Strength

Monday, 6/13/2022

6/13/2022 - Strength/Skill
Front Squat:
3 Tempo Front Squats x 5 sets @65% of 1RM…

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CrossFit Cask Strength

Saturday, 6/11/2022

Hero WOD - Sean McAdam

20:00 AMRAP:

0 m RUN!

7 Bench Press (Heavy)

8 Bicep Curls pe…

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