It’s a 60/40 thing

40 wtd walking lunges

60 weighted sit-ups

40 wtd air squats 

60 pull ups

40 kb swings

60 DBL DB hang squat cleans

40 k2b

60 DBL DB floor press

40 burpees 

Cash out 3 min cumulative plank hold 


Core cash out- end of WOD

Med ball sit-ups slams X 15

Quadruped KB drags x15

Flutter kicks x30

Scissor kicks x30

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