9/22/2022 - Squat Clean and Push Jerk

1 Squat Clean + Push Jerk x 10 sets (Start at 65% and Build, No higher than 90%)
* Complete 1 set every 1:15 *



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9/22/2022

AMRAP in 25 minutes of:
400 meter Run
12 devil press
400 meter Run
25 meter Sled Push
400 meter Run
40  battle ropes
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