9/21/2022 - Hang Snatch/OH Squat

5 Sets of 1 Hang Snatch + 1 OH Squat
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9/21/2022 -Dachshund

5 sets:
3:00 Amrap
15 Wall Balls Sit Ups (20/14)
12 Box Jumps (24/20)
Max Sandbag Over Box/Bar on Rig (150/100)
-rest 3:00 between sets-
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Comments

Christina Ortiz

Christina Ortiz 1 week, 6 days ago / Reply

9/21/2022 - Hang Snatch/OH Squat: 10:00
Notes: 55lb barbell

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