9/20/2022 - Lower Body Pump Session

4 Rounds
10 Front Racked Barbell Box Step-Ups @ moderate weight
10 Hamstring Ring Curls
10 Hack Squats
15 Seated Dumbbell Calf Raise @ moderate weight

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9/20/2022 - Jim, C.T.

9 Rounds:
24 Pushups
8 Deadlifts (215/135)

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