3 x 10 9/19/2022 -Pendlay Row

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9/19/2022 - Daily WOD

Partner:
600m Run/650 row (split)
120 Wall Balls (20/14)
*partner hangs from pullup bar
600 run/650row(split)
300 Double Unders
*partner maintain handstand hold (or plank)
600m run or row
120 sit ups (split)
*partner bear hugs sandbag (150/100)
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Comments

Christina Ortiz

Christina Ortiz 2 weeks, 2 days ago / Reply

9/19/2022 - Daily WOD: 26:43
Notes: Partner: Emily Ran 900meters 60 wall balls 300 singles 60 sit-ups

Christina Ortiz

Christina Ortiz 2 weeks, 2 days ago / Reply

9/19/2022 - Daily WOD: 26:43
Notes: Ran 900meters 60 wall balls 300 singles 60 sit-ups

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