HERO WOD - Jennifer Sepot

For Time

Buy-In: 1,946 meter Row


Directly into, 8 Rounds of:

14 Hang Squat Cleans (95/65 lb)

14 Bar Over Burpees

14 Deadlifts (95/65 lb)


Background: This workout is dedicated to Police Officer Jennifer Sepot who died on August 14, 2021, from complications as a result of contracting COVID-19 in the line of duty.


Officer Sepot had served with the Fort Lauderdale Police Department for four years. She is survived by her husband, who is also a police officer, and her daughter.


The workout was designed by Jessica C. of F.I.V.E Training who coach at Mission Fit Gym.


The rep scheme signifies:

– 1,946 meter for her badge number, 1946.

– 8 rounds and 14 reps for the date when her watch ended.

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