Friday

Teams of Two


35 Min Time Cap:

3000 Meter Row - Switch every 300 m

-1 Member holds 2 plates (Finger Grip - 25/15-10)

When Completed Rowing then:


50 - Hang Clean to Press (95/65)

60 - Deadlifts (185/135)

70 - KB Swings (53/35)

120 - Situps 


1 works at a time.  
Finish each movement before moving to next.

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