8/11/2022 - Strength/Skill

3 Bench Press @ 6/10 RPE
2 Bench Press @ 7/10 RPE
1 Bench Press @ 8/10 RPE
1 Bench Press @ 9/10 RPE
1 Bench Press @ 10/10 RPE



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8/11/2022 - The Lorax


7 rounds
Minute 1: 3 Tire Flips
Minute 2: 12 Handstand Push-ups
Minute 3: 20 Alternating V-ups
 

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Comments

DANNY SMITH

DANNY SMITH 1 month, 3 weeks ago / Reply

8/11/2022 - The Lorax: 21:00
Notes: 155lb clean, pike push-up

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