8/10/2022 - Strength/Skill

5 sets 

1 deadlift, 3 bent over row 

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8/10/2022 - Fox in Socks

3 sets: (each/1:1)
50 Double Unders
12 Dumbbell Deadlifts (50s/35s)
9 Dumbbell Hang Power Cleans (50s/35s)
6 Dumbbell Shoulder to Overhead (50s/35s)
 
-Rest 5 min-
 
1 set: (each/1:1)
150 Double Unders
36 Dumbbell Deadlifts (50s/35s)
27 Dumbbell Hang Power Clean (50s/35s)
18 Dumbbell Shoulder to Overhead (50s/35s)
 

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Comments

DANNY SMITH

DANNY SMITH 1 month, 3 weeks ago / Reply

8/10/2022 - Fox in Socks: 22:18
Notes: 45lb deadlift/ 35lb other

Dewayne Curtsinger 1 month, 3 weeks ago / Reply

8/10/2022 - Fox in Socks: 22:40
Notes: 53 deadlift 40 clean and press

Dewayne Curtsinger 1 month, 3 weeks ago / Reply

8/10/2022 - Fox in Socks: 22:40
Notes: 53 deadlift 40 clean and press

DANNY SMITH

DANNY SMITH 1 month, 3 weeks ago / Reply

8/10/2022 - Fox in Socks: 22:18
Notes: 45lb deadlift/ 35lb other

Christina Ortiz

Christina Ortiz 1 month, 3 weeks ago / Reply

8/10/2022 - Fox in Socks: 18:11

Christina Ortiz

Christina Ortiz 1 month, 3 weeks ago / Reply

8/10/2022 - Strength/Skill: 10:00
Notes: 80lb barbell

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