8/9/2022 - Strength/Skill


1 Snatch Grip Push Press + 1 Overhead Squat
1 Snatch Grip Push Press + 1 Overhead Squat
1 Snatch Grip Push Press + 1 Overhead Squat
1 Snatch Grip Push Press + 1 Overhead Squat
1 Snatch Grip Push Press + 1 Overhead Squat


Coach will have Scaling options available
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8/9/2022 - Bend don't break, C.T.

5 Rounds For Time:
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps (24"/20")
10 sandbag/dball over the shoulder


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Comments

Christina Ortiz

Christina Ortiz 1 month, 3 weeks ago / Reply

8/9/2022 - Bend don't break, C.T.: 25:00
Notes: Finished 4 rounds and was starting on 5th round…

Hope Benham

Hope Benham 1 month, 3 weeks ago / Reply

8/9/2022 - Bend don't break, C.T.: 21:25

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