8/8/2022 - Strength/Skill

Power Clean Progression
Then:
Build to starting load
Then:
3 Power Clean
2 Power Clean
1 Power Clean
1 Power Clean
1 Power Clean
Add Score

8/8/2022 - Hat Trick

3 rounds for total time of:

Sprint
20 wall-ball shots 20/14
12 dumbbell snatches 50/35

Rest 4 minutes between rounds

Time cap: 2 minutes per round, then 4 minutes rest

Add Score

Comments

Erin Sireno

Erin Sireno 1 month, 4 weeks ago / Reply

8/8/2022 - Strength/Skill: 125 lbs

Christina Ortiz

Christina Ortiz 1 month, 4 weeks ago / Reply

8/8/2022 - Hat Trick: 1:05
Notes: Round 1: 1:08 Round 2: 1:10 Round 3: 1:05 10lb wall ball. 15lb dumbbell

Christina Ortiz

Christina Ortiz 1 month, 4 weeks ago / Reply

8/8/2022 - Strength/Skill: 85 lbs

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