8/4/2022 - 5x5

8 Sets of Each Movement (:20 on/:10 off)
- Scissor Switch 
- oblique taps
- Plank Jacks

No rest between sets
12:00 min clock
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8/4/2022 -President James Madison

2 Rounds

40/32 Calorie Echo Bike, 50/40cal on bike erg or Rower, or 400 meter run

40 Wall Balls (20/14)

30 sit ups

20 Chest to Bar Pull Ups

Cash Out:

Bar Hang challenge

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DANNY SMITH 3 months, 3 weeks ago / Reply

8/4/2022 -President James Madison: 16:29
Notes: 45lb sdhp, 25lb g2o, ring rows

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