8/2/2022 -Mini-Pump – Arms/Core

3  Rounds

10 Chin Ups

15 Tricep Dips

15 DB Curls each arm

12 Overhead Plate Situps

30 Flutter Kicks 

15 KB Front Rack Marches (each side)

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8/2/2022 -Bucky the Badger

7 rounds
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders
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Comments

DANNY SMITH

DANNY SMITH 1 week, 1 day ago / Reply

8/2/2022 -Bucky the Badger: 13:37

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