Tuesday, 8/2/2022

3 Rounds

10 Chin Ups

15 Tricep Dips

15 DB Curls each arm

12 Overhead Plate Situps

30 Flutter Kicks

15 KB Front Rack Marches (each side)

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7 rounds
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders

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8/2/2022 -Bucky the Badger: 13:37

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