5 x 5 8/1/2022 - Sumo Deadlift High Pull



  1. SUMO DEADLIFT
  2. SUMO DEADLIFT + SHRUG (SLOW)
  3. SUMO DEADLIFT + SHRUG (FAST)
  4. SUMO DEADLIFT HIGH PULL

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8/1/2022 -Cheeseheads

Teams of 2
100 Box Jump Overs (24/20)
100  Toes to Bar
100 Handstand Push-ups
100 Toes to Bar
100 Box Jump Overs (24/20)

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