7/28/2022 - Strength/Skill

Build to Heavy Single Bench Press


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7/28/2022 -Garth Brooks (compete)

For Time
80  Double Unders
20 Sandbag Burpee Box Get Over (48/40)
50’ Handstand Walk
80  Double Unders
15 Sandbag Burpee Box Get Over  (48/40)
50’ Handstand Walk
80  Double Unders
10 Sandbag Burpee Box Get Over (48/40)
50’ Handstand Walk

Lots of scaling options!!  
Sandbag weight increase's as reps decrease.






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Erin Sireno

Erin Sireno 2 months, 1 week ago / Reply

7/28/2022 -Garth Brooks (compete): 15:36
Notes: Weighted bear walks

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