7/27/2022 - Strength/Skill

Build to Heavy Single Deadlift
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7/27/2022 Great White Shark


12:00 Amrap
10 Single Arm Dumbbell Push Press (L) (50/35)
25ft Single Arm Overhead Dumbbell Walking Lunge (L) (50/35)
10 Single Arm Dumbbell Push Press (R) (50/35)
25ft Single Arm Overhead Dumbbell Walking Lunge (R) (50/35)
 

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Comments

DANNY SMITH

DANNY SMITH 2 months, 1 week ago / Reply

7/27/2022 - Strength/Skill: 1:00
Notes: 500lb deadlift

Peggy Hardin

Peggy Hardin 2 months, 1 week ago / Reply

7/27/2022 - Strength/Skill: 0:12
Notes: 315 Isaac deadlift

Matthew Timmons

Matthew Timmons 2 months, 1 week ago / Reply

7/27/2022 - Strength/Skill: 20:00
Notes: 355lbs PR

Christina Ortiz

Christina Ortiz 2 months, 1 week ago / Reply

7/27/2022 - Strength/Skill: 15:00
Notes: 220lbs

Christina Ortiz

Christina Ortiz 2 months, 1 week ago / Reply

7/27/2022 - IGNITE WOD: 20:00
Notes: 35lb kettlebell for swings and goblet squats Single unders for full minute

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