7/26/2022 - Front Squat

Build to Heavy Single Front Squat
Add Score

7/26/2022 - Zebra Shark

5 sets (1:1)
20/15 Calorie Bike Erg OR 200m Run OR 20/15 Calorie row
15 V-ups
100ft Farmer Carry, can substitute a heavy bag for 2 dumbbells 

Add Score

Comments

DANNY SMITH

DANNY SMITH 2 months, 1 week ago / Reply

7/26/2022 - Front Squat: 1:00
Notes: 365lb

DANNY SMITH

DANNY SMITH 2 months, 1 week ago / Reply

7/26/2022 - Front Squat: 1:00
Notes: 365lb

Hope Benham

Hope Benham 2 months, 1 week ago / Reply

7/26/2022 - Zebra Shark: 18:26

Matthew Timmons

Matthew Timmons 2 months, 1 week ago / Reply

7/26/2022 - Front Squat: 18:42
Notes: 205 max rep

Becky Smith

Becky Smith 2 months, 1 week ago / Reply

7/26/2022 - Front Squat: 20:00
Notes: 135lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.