7/25/2022 - Strength/Skill

2 Rounds
 Bergener Warm-Up (PVC)
1 Round
 Bergener Warm Up (Empty BB)
2 Rounds
3 Snatch Grip Push Press + 1 Pause OHS
2 High Hang Muscle Snatch

-Rest as needed-

3 Power Snatch
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7/25/2022 - Hammerhead Shark

Teams of 2
4:00 Amrap (4 sets)
50/40 Calorie Row (Split), 400 meter run together
Max Power Snatch (scaling options, ground to overhead with bar or plate.  Single arm dumbbell snatch)
Set 1: 95/65
Set 2: 115/80
Set 3: 135/95
Set 4: 155/105
Rest 1:00 between sets

Target number of reps each set:
Set 1: 25+ Reps
Set 2: 20+ Reps
Set 3: 15+ Reps
Set 4: 10+ Reps

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