Hero WOD - Baltadoros

For Time

Buy-In: 34 calorie Row


6 Rounds of:

4 Power Cleans (135/95)

18 Single-Arm Dumbbell Thrusters (35/20)


Then, 1 Round of:

34 Toes-to-Bars


Then 6 Rounds again of:

4 Power Cleans (135/95)

18 Single-Arm Dumbbell Thrusters (35/20)


Cash-Out: 34 Pull-Ups


Background: This workout is dedicated to thirty-four-year-old Giorgos Baltadoros, who served at the 331stAll Weather Squadron “Theseus”, stationed at the 114th Combat Wing, Tanagra Air Base, Greece. He was the pilot who lost his life in the Mirage 2000-5 crash nine nautical miles off the northeast coasts of Skyros on April 12, 2018.


His fighter jet and another Greek Mirage 2000-5 were returning to Skyros air force base after confronting Turkish planes which violated the Greek airspace on Thursday morning.


Baltadoros was born on June 3, 1984, in Karditsa, Central Greece. He was married and a father of two.


The workout was created by Ioannis Rigas of WODBOX (Chalcis, Greece) to honor some of the Greeks who heroically protected our homeland.


The rep scheme signifies:

– 12 rounds for the day of the crash

– 4 Power Cleans for the month of the incident

– 18 Thrusters for the year of the crash in 2018

– 34 reps for Giorgos’s age.

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