Friday, 6/24/2022

Buy in: 20 Burpees as a Class!

20 Min EMOM:

1 - 15 Cal Row

2 - 20 G2OH w/ Pplate

3 - 20 Situps

4 - 20 Wall Balls

5 - Rest

EMOM 2

1 - 14 Alt DB Snatches

2 - 12 KB D/L then 12 KB Swings

3 - 15 DB Power Cleans

4 - 15 DB BOR

5 - Rest

Cash Out : 20 Burpees as a CLASS!

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