6/23/2022 - 5 Sets

3 Clean  +1  Jerk
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6/23/2022 - Caspian Sea (compete)

5 sets (1 set every 8 minutes)

200m Run

5 Clean and Jerks (115/80)

10 Pull Ups

200m Run

5 Clean and Jerks (115/80) 

*aim to keep UNBROKEN

RxVersion is 10 C & J 

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