6/22/2022 - Strength/Skill

Bench Press:
2 Pause Bench Press x 5 sets @70% of 1RM
*2-3 second pause*

Box Jump:
3 High Box Jumps x 5 sets

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6/22/2022 Atlantic Ocean

100-80-60-40-20
Double Under
20 Toes to Bar after each set

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