Our goals are your goals.
6/22/2022 - Strength/Skill
Bench Press:
2 Pause Bench Press x 5 sets @70% of 1RM
*2-3 second pause*
Box Jump:
3 High Box Jumps x 5 sets
2 Pause Bench Press x 5 sets @70% of 1RM
*2-3 second pause*
Box Jump:
3 High Box Jumps x 5 sets
Comments
No comments
Login Required
Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.
About CrossFit Cask Strength
Our goals are your goals.
-
973 Bloomfield Road
Bardstown, KY 40004 - 502-751-3171
-
cfcaskstrength@gmail.com