6/21/2022 - Strength/Skill

Stretch out Wrist, lats, elbows

Front Pause Squat:
2 Pause Front Squats x 5 sets @70% of 1RM


Add Score

6/21/2022 -Caribbean Sea

21-18-15-12-9-6

Hang Cleans (95/65)

Calorie  Bike


Rower: 30-27-24-21-18-15


Run 400-350-300-200-150-100m


Core Cash Out if time remaining:

3 Rounds

10 Single Arm KB Situps (Left)

10 Single Arm KB Situps (Right)

7 Around the Worlds (each direction)

7 Plank Walk Steps (each direction)

30yd KB Front Racked/Overhead Carry (right racked/left overhead)

30yd KB Front Racked/Overhead Carry (right overhead/left racked)

Add Score

Comments

Patrick Earley

Patrick Earley 2 weeks ago / Reply

6/21/2022 -Caribbean Sea: 14:28

Hope Benham

Hope Benham 2 weeks ago / Reply

6/21/2022 -Caribbean Sea: 24:10

Hope Benham

Hope Benham 2 weeks ago / Reply

6/21/2022 -Caribbean Sea: 24:10

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.