Monday, 6/20/2022

Deadlift:
2 Deficit Deadlifts x 5 sets @70% of 1RM

Add Score

8 Sets:
10 Devil Press (2x50/35)
10 Handstand Push Ups
-You go I go-

Add Score

Comments

6/20/2022 - Strength/Skill:
Notes: 135lb deadlifts

6/20/2022 - Pacific Ocean (Compete): 23:18
Notes: Partner:Emily 10lb dumbbells 5-7 Devil press per round 8 L-seated push press per round

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.

View Post List

Leaderboard

is to help people change their lives and reach their health and fitness goals.

Our goals are your goals.

Bringing the best fitness and nutrition services, programs, and facilities to central Kentucky .