6/20/2022 - Strength/Skill

Deadlift:
2 Deficit Deadlifts x 5 sets @70% of 1RM

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6/20/2022 - Pacific Ocean (Compete)

8 Sets:
10 Devil Press (2x50/35)
10 Handstand Push Ups
-You go I go-


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Comments

Christina Ortiz

Christina Ortiz 2 weeks, 1 day ago / Reply

6/20/2022 - Strength/Skill:
Notes: 135lb deadlifts

Christina Ortiz

Christina Ortiz 2 weeks, 1 day ago / Reply

6/20/2022 - Pacific Ocean (Compete): 23:18
Notes: Partner:Emily 10lb dumbbells 5-7 Devil press per round 8 L-seated push press per round

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