Hero WOD - Coffey

For Time

800 meter Run

50 Back Squats (135/95 lb)

50 Bench Press (135/95 lb)

800 meter Run

35 Back Squat (135/95 lb)

35 Bench Press (135/95 lb)

800 meter Run

20 Back Squat (135/95 lb)

20 Bench Press (135/95 lb)

800 meter Run

1 Muscle-Up


Background: U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, OR, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, CA, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan.


He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.


This “Coffey” Hero WOD was first posted on CrossFit Main Site as the workout of the day for Wednesday, December 11, 2013 (“131211”).

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Comments

Caitlynn O'Bryan

Caitlynn O'Bryan 2 weeks, 3 days ago / Reply

Hero WOD - Coffey: 41:40

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