Our goals are your goals.
But did you die….?
60 Clean & Jerks #55/85
***Rest 3 min
——-
5 rounds
300 m run
15 KB Swings
***Rest 3 min
——-
4 rounds
24 Sit-ups
8 push-ups
16 air squats
***Rest 3 min
———
3 rounds
200 m run
10 BB Back Squats
****Rest 3 min
———
2 rounds
10 BB Lunges
50 Mountain Climbers
***Rest 1 min
——
50 burpees
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About CrossFit Cask Strength
Our goals are your goals.
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973 Bloomfield Road
Bardstown, KY 40004 - 502-751-3171
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cfcaskstrength@gmail.com
Caitlynn O'Bryan 2 weeks, 4 days ago / Reply
But did you die….?: 43:22