Our goals are your goals.
Thursday, 10/6/2022
10/6/2022 - Pump you UP!
4 Rounds
10 Skull Crushers
10 DB Crush Grip Curls
10 Frenc…
Wednesday, 10/5/2022
Bench Press + Bent over Row
Group #1 Bench
Set 1: 8 @ 65%
Set 2: 6 @ 70
Set 3: 4 @ …
Tuesday, 10/4/2022
10/4/2022 - Squat Clean and Push Jerk
1RM Squat Clean and Push Jerk
10-12 minutes…
Monday, 10/3/2022
Deadlift
75% of 1RM
5 X 5
Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups…
Thursday, 9/29/2022
9/29/2022 - Strength/Skill
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squa…
About CrossFit Cask Strength
Our goals are your goals.
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973 Bloomfield Road
Bardstown, KY 40004 - 502-751-3171
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cfcaskstrength@gmail.com