Our goals are your goals.
Thursday, 7/7/2022
7/7/2022 - Front Squat
Front Squat:
3 Tempo Front Squats x 5 sets @70% of 1RM&nbs…
Wednesday, 7/6/2022
7/6/2022 - Deadlift
Deadlift:
3 Dead Stop Deadlifts x 5 sets @70% of 1RM
* R…
Tuesday, 7/5/2022
7/5/2022 - Shoulder/Glute Pump session
4 Rounds
10 Barbell Strict Press @ moderat…
Thursday, 6/30/2022
6/30/2022 - Strength/Skill
3x3 PVC OH Squat/3 sec pause in the bottom
Into
3x3 Emp…
Wednesday, 6/29/2022
6/29/2022 - Toes 2 Bar/Power Snatch Progression
Split Class
12 min Toes 2 Bar Pro…
About CrossFit Cask Strength
Our goals are your goals.
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973 Bloomfield Road
Bardstown, KY 40004 - 502-751-3171
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cfcaskstrength@gmail.com