CrossFit Cask Strength

Thursday, 7/7/2022

7/7/2022 - Front Squat
Front Squat:
3 Tempo Front Squats x 5 sets @70% of 1RM&nbs…

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CrossFit Cask Strength

Wednesday, 7/6/2022

7/6/2022 - Deadlift
Deadlift:
3 Dead Stop Deadlifts x 5 sets @70% of 1RM 

* R…

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CrossFit Cask Strength

Tuesday, 7/5/2022

7/5/2022 - Shoulder/Glute Pump session
4 Rounds
10 Barbell Strict Press @ moderat…

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CrossFit Cask Strength

Monday, 7/4/2022

Team 1776

For Time: Teams of 3

- KB Swings (53/35)

- Box Jumps (24/20)

- Air Squats…

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CrossFit Cask Strength

Saturday, 7/2/2022

Hero WOD - Renee

AMRAP (in a Team of 3) in 31 minutes

29 Wall Ball Shots (20/14 …

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CrossFit Cask Strength

Friday, 7/1/2022

It’s the 1st of the Month….wake up wake up

WOD

15 rounds

5 KB swings

5 DB thrusters…

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CrossFit Cask Strength

Thursday, 6/30/2022

6/30/2022 - Strength/Skill
3x3 PVC OH Squat/3 sec pause in the bottom
Into
3x3 Emp…

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CrossFit Cask Strength

Wednesday, 6/29/2022

6/29/2022 - Toes 2 Bar/Power Snatch Progression

Split Class

12 min Toes 2 Bar Pro…

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