CrossFit Cask Strength

Friday, 10/7/2022

Descending Friends...

Be my Buddy Friday...


100 air squats

10 burpees 

90 KB S…

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CrossFit Cask Strength

Thursday, 10/6/2022

10/6/2022 - Pump you UP!
4 Rounds
10 Skull Crushers
10 DB Crush Grip Curls
10 Frenc…

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CrossFit Cask Strength

Wednesday, 10/5/2022

Bench Press + Bent over Row
Group #1 Bench
Set 1: 8 @ 65%
Set 2: 6 @ 70
Set 3: 4 @ …

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CrossFit Cask Strength

Tuesday, 10/4/2022

10/4/2022 - Squat Clean and Push Jerk
1RM Squat Clean and Push Jerk
10-12 minutes…

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CrossFit Cask Strength

Monday, 10/3/2022

Deadlift
75% of 1RM
5 X 5
Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups…

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CrossFit Cask Strength

Saturday, 10/1/2022

Hero WOD - Operation Market Garden

AMRAP in 25 minutes

1 Pull-Up

1 Box Jump (24/2…

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CrossFit Cask Strength

Friday, 9/30/2022

Come on and Ride on a Fantastic Voyage

3 Parts: Each is 10 Min work 2 min rest.

0…

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CrossFit Cask Strength

Thursday, 9/29/2022

9/29/2022 - Strength/Skill
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squa…

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