CrossFit Cask Strength

Saturday, 1/28/2023

Hero WOD - Marshal

7 Rounds for Time

7 Thrusters (95/75 lb)

7 Burpees

7 Back Squats…

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CrossFit Cask Strength

Friday, 1/27/2023

Carry That SH$&^@!

Teams of 2:

100-80-60-40-20

-Med Ball OTS

-Burpees

-Box Step Ups


F…

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CrossFit Cask Strength

Thursday, 1/26/2023

1/26/2023 - Upper Body DB Complex

4 Rounds
10 Single Arm DB Rows Reps with a 3 se…

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CrossFit Cask Strength

Wednesday, 1/25/2023

1/25/2023 - Strength/Skill
Deadlifts:
- Heavy Single (10-12 minutes)


1/25/2023 - M…

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CrossFit Cask Strength

Tuesday, 1/24/2023

1/24/2023 - Strength/Skill
Every Minute (10:00)
5 Power Clean and Push Jerks
- Use…

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CrossFit Cask Strength

Monday, 1/23/2023

1/23/2023 - Strength/Skill
Game: Side Swipe

2  Sets of:
5 Each of I's, Y's, T…

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