Our goals are your goals.
7/7/2022 - Front Squat
Front Squat:
3 Tempo Front Squats x 5 sets @70% of 1RM&nbs…
7/6/2022 - Deadlift
Deadlift:
3 Dead Stop Deadlifts x 5 sets @70% of 1RM
* R…
7/5/2022 - Shoulder/Glute Pump session
4 Rounds
10 Barbell Strict Press @ moderat…
6/30/2022 - Strength/Skill
3x3 PVC OH Squat/3 sec pause in the bottom
Into
3x3 Emp…
6/29/2022 - Toes 2 Bar/Power Snatch Progression
Split Class
12 min Toes 2 Bar Pro…