Our goals are your goals.
Saturday, 1/28/2023
Hero WOD - Marshal
7 Rounds for Time
7 Thrusters (95/75 lb)
7 Burpees
7 Back Squats…
Thursday, 1/26/2023
1/26/2023 - Upper Body DB Complex
4 Rounds
10 Single Arm DB Rows Reps with a 3 se…
Wednesday, 1/25/2023
1/25/2023 - Strength/Skill
Deadlifts:
- Heavy Single (10-12 minutes)
1/25/2023 - M…
Tuesday, 1/24/2023
1/24/2023 - Strength/Skill
Every Minute (10:00)
5 Power Clean and Push Jerks
- Use…
Monday, 1/23/2023
1/23/2023 - Strength/Skill
Game: Side Swipe
2 Sets of:
5 Each of I's, Y's, T…
About CrossFit Cask Strength
Our goals are your goals.
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2100 Pennebaker Ave.
Bardstown, KY 40004 - 502-751-3171
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cfcaskstrength@gmail.com