Craig Davis

Head Coach/CrossFit-Level 2 Trainer

Certified Nutrition Coach

Defenders Edge Mindset Instructor

CrossFit Cask Strength Nutrition Image

CrossFit Cask Strength Nutrition
30 minutes @ $0.00

Nutrition Made Easy

From Keto to counting macros to The Zone Diet and even cutting out meat altogether, there are countless diets out there to choose from.

Additionally, everyone has an opinion about diets based on what has and has not worked for them, but what's best for you? Everyone is different, which means what worked for your sister, friend, or co-worker, might not work for you. You need a specific plan tailored to you--something that's sustainable for the long-term.

A truly effective diet means changing your lifestyle, not following a fad diet. Doing a restrictive diet for 24-30 days then going back to old habits will not yield the results you are looking for.

So what does an effective diet plan look like? There are a few key elements you want to start with, including: setting realistic goals, creating action steps to help you stay on track, and tracking your progress. You can also take measurements such as body fat and weight to monitor your progress. Tracking your food is another great way to help you stay on track with your nutrition. We recommend MyFitnessPal to track your food.

Accountability is another piece of the puzzle that's often missing. What kind of support system do you have around you to help you stay on track?

We work with you over time to determine your baseline, set goals, gain nutrition education and customize a plan, then then continue to meet and work with you to track progress, review food logs, provide continuous accountability and support. We do this to create healthy habits instead of relying on the unsustainable fad diet approach. Which is the main reasons why 80-97% of the people who lose weight will regain it within the first five years.

What are you doing to ensure you aren't part of that statistic?

If you are interested in a new, exciting journey that will educate you to build healthy habits that last a lifetime, book an introductory appointment with us and get the results you need for a healthier, happier you.

1. Select Appointment Date & Time(s)

2. Your Information

Your Information

CrossFit Cask Strength Liability Waiver (7522)
I, the undersigned, am aware that there are significant risks involved in any physical training regimen. These risks include, but are not limited to: falls which can result in serious injury or death, injury or death due to negligence on the part of myself, my training partner, or other people around me, injury or death due to improper use or failure of equipment. Injury may also result simply from the fact of physical training itself. By its very nature, physical training seeks to have me push beyond my current physical limits in order to produce a physical adaptation by my body. This requires feedback from me to my trainer regarding what is happening with my body. Excessive work can result (in rare cases) in rhabdomyolosis. I should look for signs of excessive soreness, darkened urine, and pain in the kidney areas in the days following a particularly intense workout. I am aware that any of these above mentioned risks may result in serious injury or death to myself and or my partner(s). I willingly assume full responsibility for the risks that I am exposing myself to and accept full responsibility for any injury or death that may result from participation in the workouts programmed by CrossFit Cask Strength, regardless of the location or conditions under which I perform the workouts. I, the undersigned acknowledge that I have no physical impairments or illnesses that will endanger myself or others.

Assumption of the Risk and Waiver of Liability Relating to Coronavirus/COVID-19:
The novel coronavirus, COVID-19, has been declared a worldwide pandemic by the World Health Organization. COVID-19 is extremely contagious and is believed to spread mainly from person-to-person contact. As a result, federal, state, and local governments and federal and state health agencies recommend social distancing and have, in many locations, prohibited the congregation of large groups of people.
CrossFit Cask Strength has put in place preventative measures to reduce the spread of COVID-19; however, the CFCS cannot guarantee that you will not become infected with COVID-19. 

In consideration of the above mentioned risks and hazards and in consideration of the fact that I am willingly and voluntarily participating in the workouts programmed by CrossFit Cask Strength, I, the undersigned hereby release CrossFit, Inc., and CrossFit Cask Strength, their principals, agents, employees, contractors, and volunteers from any and all liability, claims, demands, actions or rights of action, which are related to, arise out of, or are in any way connected with my participation in this activity, including those allegedly attributed to the negligent acts or omissions of the above mentioned parties. This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigns, or transferees. If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect. If I am signing on behalf of a minor child, I also give full permission for any person connected with CrossFit Cask Strength to administer first aid deemed necessary, and in case of serious illness or injury, I give permission to call for medical and or surgical care for the child and to transport the child to a medical facility deemed necessary for the well being of the child.
The participant recognizes that there is risk involved in the types of activities offered. Therefore the participant accepts financial responsibility for any injury that the participant may cause either to him/herself or to any other participant due to his/her negligence. Should the above mentioned parties, or anyone acting on their behalf, be required to incur attorney's fees and costs to enforce this agreement, I agree to reimburse yhem for such fees and costs. I further agree to indemnify and hold harmless CrossFit, Inc. and CrossFit Cask Strength, their principals, agents, employees, contractors, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in workouts offered by CrossFit Cask Strength. I have read and understood the foregoing assumption of risk, and release of liability and I understand that by signing it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligent or intentional act or legal rights.

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3. Confirmation & Payment

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