|From Keto to counting macros to The Zone Diet and even cutting out meat altogether, there are countless diets out there to choose from.|
Additionally, everyone has an opinion about diets based on what has and has not worked for them, but what's best for you? Everyone is different, which means what worked for your sister, friend, or co-worker, might not work for you. You need a specific plan tailored to you--something that's sustainable for the long-term.
A truly effective diet means changing your lifestyle, not following a fad diet. Doing a restrictive diet for 24-30 days then going back to old habits will not yield the results you are looking for.
So what does an effective diet plan look like? There are a few key elements you want to start with, including: setting realistic goals, creating action steps to help you stay on track, and tracking your progress. You can also take measurements such as body fat and weight to monitor your progress. Tracking your food is another great way to help you stay on track with your nutrition. We recommend MyFitnessPal to track your food.
Accountability is another piece of the puzzle that's often missing. What kind of support system do you have around you to help you stay on track?
We work with you over time to determine your baseline, set goals, gain nutrition education and customize a plan, then then continue to meet and work with you to track progress, review food logs, provide continuous accountability and support. We do this to create healthy habits instead of relying on the unsustainable fad diet approach. Which is the main reasons why 80-97% of the people who lose weight will regain it within the first five years.
What are you doing to ensure you aren't part of that statistic?
If you are interested in a new, exciting journey that will educate you to build healthy habits that last a lifetime, book an introductory appointment with us and get the results you need for a healthier, happier you.